Builds a day-by-day jet lag plan from flight times and your usual sleep hours. Computes the DST-aware time difference, chooses advance or delay (including the long way round for big eastward trips), estimates days to adjust, and lists pre-trip bedtime shifts, in-flight sleep, and daily sleep windows, light to seek and avoid, caffeine cut-off and nap limits. Flags short trips. Includes a stdlib Python planner with --self-test. 来源：https://prompts.chat/prompts/cmvhsbqp7000nle08uvst5ots
Builds and reviews 5K to marathon running plans: a tested script checks weekly volume jumps, long run share and progression, hard and back-to-back days, rest and cutback weeks, peak timing, and taper, then the skill explains the risks in plain language and proposes a safer week-by-week plan. 来源：https://prompts.chat/prompts/cmv0nupxd000cjq065vtrjn07
Plans a day hike leg by leg. Estimates time with Naismith's rule and Langmuir's descent corrections, adjusted for terrain, fitness, pack weight and breaks, gives clock times for each leg, checks the finish against sunset and the latest safe start, and works out water to carry between refills and snacks to pack. Flags after-dark finishes, long dry stretches and hard terrain late in the day. Includes a stdlib Python planner with --self-test. 来源：https://prompts.chat/prompts/cmvoxmzkk0001jk08elffowri
Splits a CSV ledger of shared costs for a trip, flat or event - equal, shares, exact, percent and itemized bills with tax/tip pro rata, 'all except' exclusions, several payers, refunds, repayments and multiple currencies at agreed rates - in cents, then finds the provably fewest settle-up transfers (exact zero-sum subgroup search). Returns balances, a per-person audit and a chat message. Includes a stdlib Python planner with --self-test. 来源：https://prompts.chat/prompts/cmvw36uun0001jw07xu4uz2md
Plans where every batch-cooked portion lives after a meal prep session: which stay in the fridge, which go in the freezer on prep day, when to move each to the fridge to thaw, and what goes on the labels, using conservative USDA fridge and freezer times. Flags meals planned past the use-by date, foods that do not freeze, shortfalls, leftovers and a full fridge. Includes a stdlib Python planner with --self-test. 来源：https://prompts.chat/prompts/cmvrsirln001bjt073bddtg1i
