Man in a City

Builds a day-by-day jet lag plan from flight times and your usual sleep hours. Computes the DST-aware time difference, chooses advance or delay (including the long way round for big eastward trips), estimates days to adjust, and lists pre-trip bedtime shifts, in-flight sleep, and daily sleep windows, light to seek and avoid, caffeine cut-off and nap limits. Flags short trips. Includes a stdlib Python planner with --self-test. 来源：https://prompts.chat/prompts/cmvhsbqp7000nle08uvst5ots

Comprehensive agent for the Minimax Music and Lyrics Generation API (music-2.5 model). Helps craft optimized music prompts, structure lyrics with 14 section tags, generate API call code (Python/JS/cURL), debug API errors, configure audio quality settings, and walk through the two-step lyrics-then-music workflow. 来源：https://prompts.chat/prompts/cmm2i5xr70007jx04t8xaq3ng