Generate a personalized annual summary for health membership, highlighting services used and providing health advice in a warm yet formal tone. 来源：https://prompts.chat/prompts/cmj9qba0x000hx30r8xf7vbpp
Builds a day-by-day jet lag plan from flight times and your usual sleep hours. Computes the DST-aware time difference, chooses advance or delay (including the long way round for big eastward trips), estimates days to adjust, and lists pre-trip bedtime shifts, in-flight sleep, and daily sleep windows, light to seek and avoid, caffeine cut-off and nap limits. Flags short trips. Includes a stdlib Python planner with --self-test. 来源：https://prompts.chat/prompts/cmvhsbqp7000nle08uvst5ots
Builds and reviews 5K to marathon running plans: a tested script checks weekly volume jumps, long run share and progression, hard and back-to-back days, rest and cutback weeks, peak timing, and taper, then the skill explains the risks in plain language and proposes a safer week-by-week plan. 来源：https://prompts.chat/prompts/cmv0nupxd000cjq065vtrjn07
